Meditation
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― thich nhat hanh
Body Care
Eating
“Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good.’
― Supa Nova Slom
Moving
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.”
― Anonymous
Sleeping
“Some people talk in their sleep. Lecturers talk while other people sleep”
― Albert Camus
Self-care
Finding a balance.
Building good habits takes time but it’s so worth it.
Living and Writing 